The coaches have given me the tools to make healthy changes that have greatly impacted all aspects of my life - nutritionally, physically and mentally.
I am definitely getting stronger mentally and physically! The workouts are different everyday and Jon and nick are very knowledgeable and are great at what they do. They really help you achieve your personal goals!!
Becoming strong (and coordinated) enough to do the workouts has been a direct result of the coaching and encouragement.
The level of individual attention, concern, care and coaching is unparalleled.
I've struggled with all sorts of gymnastic moves ever since I started my CrossFit adventure over 5 years ago. This past year I was finally able to climb a rope and successfully several times. On top of this achievement I've added pistols to the list. My next goal is T2B.