Thursday July 06 2017

IMG_0889

Mobility

-Shoulders

A.
Shoulder Press @ 20X1
Rest 2 minutes between each set.

*Set 1 – 5 Reps
*Set 2 – 3 Reps
*Set 3 – 3 Reps
*Set 4 – 2 Reps
*Set 5 – 2 Reps
*Set 6 – 1 Rep
*Set 7 – 1 Rep
*Set 8 – 1 Rep

B.
Four rounds for time of:
40 Double-Unders
20 Wall Ball Shots
10 Toes to Bar