Thursday April 28 2016

Corbin was pleased with your PR's yesterday

Corbin was pleased with your PR’s yesterday

Announcements

Make sure you register for:
Renaissance Periodization Nutrition Seminar
Kill Cliff Granite Games Qualifier
Upcoming Events
Tacos and Tequila April 30th @ 7pm! Please RSVP on Facebook or by email!
Carnival of Fitness June 25th!
Nick Poulin takes on the work at the Ocean State Invitational June 25th!

 

A. Warm Up

  • Slow 5 Minute AMRAP of:
  • 100m. run
  • 5 Empty bar cleans
  • 10 Pull ups

B. Met-Con

  • 3 Rounds For Time
  • 7 Cleans 155/105
  • 14 Chest to bar pull ups
  • 21 Box jumps 24/20