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OUR PROGRAMS

Fundamentals Program:

The focus of typical CrossFit gyms is to simply get as many people as possible in the door, rush them through a quick, one-size-fits-all “on-ramp”, and graduate them to group classes whether clients are ready or not.

This model has proven time and again to be unsuccessful in retaining clients and ensuring that they stay satisfied, healthy, and fit for life. At CrossFit IronBorn, we recognize that everyone comes into the gym at different ability levels and with different goals. Our Fundamentals program is based on two core principles:

  • One-on-one instruction is the only environment in which new clients should learn the varied movements of CrossFit.
  • Our comprehensive core curriculum is tailored to clients’ individual needs to ensure successful conversion (transitioning from fundamentals to group classes and staying a member long-term).

Our focus is not to just get bodies on a workout floor but rather, to make sure that those who come in are properly trained and prepared every step of the way to ensure that they are ready for group classes, make continual progress, and continue to thrive long after their last fundamentals class.

We want to help make you fit for life not just for the next three months. No one gets lost in the shuffle here.

Group Fitness:

Our group fitness program is the mainstay of our community, which includes a diverse and wide-ranging base of membership. Whether you are an experienced CrossFit athete looking for a challenging program and training atmosphere or someone looking to shed a little weight and feel healthy, CrossFit Ironborn has the equipment, staff, knowledge and support structure to help you meet your goals.

IronFit Conditioning:

For those looking for a high quality, intense and fun group exercise class, we are pleased to offer our new IronFit Conditioning program. Led by our professional staff, IronFit offers specially modified movements, made to suit your individual movement pattern.

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CROSSFIT IRONBORN  |  229 REAR SOUTH MAIN ST., CONCORD, NH  |  603.856.7708  |  EMAIL: INFO@CFIRONBORN.COM

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