Monday April 25 2016

Did you miss out on grabbing one of our awesome baseball tees? Make sure you sign up for our next order, check the whiteboard!

Did you miss out on grabbing one of our awesome baseball tees? Make sure you sign up for our next order, check the whiteboard!

 

Announcements

Make sure you register for:
Renaissance Periodization Nutrition Seminar
Kill Cliff Granite Games Qualifier
Upcoming Events
Tacos and Tequila April 30th @ 7pm! Please RSVP on Facebook or by email!
Carnival of Fitness June 25th!
Nick Poulin takes on the work at the Ocean State Invitational June 25th!

 

A. Warm Up

  • Row a Slow 1000m.

B. Met-Con

  • 2 RFT:
  • 400m Run
  • 26 Hand Release PU
  • 400m Run
  • 26 KBS (53/35)
  • 400m Run
  • 26 Sit-Ups
  • 400m Run
  • 26 Overhead Squats w/ empty bar
  • 400m Run
  • 26 Double-Unders
  • 400m Run
  • 26 Box Jumps, 24/20