Monday April 18 2016

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Announcements

A. Warm Up

  • Tabata Row
  • -Then-
  • 1 Slow Round
  • 40 Double Unders
  • 10 ea. leg walking lunge steps with a plate overhead

B. Met-Con

  • Complete For Time:
  • 1 Mile Run
  • 21 KB Swings
  • 21 Goblet Squats
  • 800m. Run
  • 15 KB swings
  • 15 Goblet Squats
  • 400m. Run
  • 9 KB Swings
  • 9 Goblet Squats