Better Sleep in 5 Steps

by | Feb 26, 2018 | Blog

Adequate sleep is one of the most important aspects of living a healthy life. It helps us with many things including repairing and building muscle after exercise, improving memory and retaining things we have learned, curbing inflammation throughout the body, fighting...

Choices: Small Action Big Reaction

by | Feb 16, 2018 | Blog

We make a hundred, or a thousand, choices throughout the day that in some way affect who we are, what we are doing, and where we are going. The eggs or the muffin? The workout or the couch? Up the weight or modify it? Run the red light or stop with the safe yellow?...