by jonf | Feb 26, 2018 | Blog
Adequate sleep is one of the most important aspects of living a healthy life. It helps us with many things including repairing and building muscle after exercise, improving memory and retaining things we have learned, curbing inflammation throughout the body, fighting...
by jonf | Feb 16, 2018 | Blog
We make a hundred, or a thousand, choices throughout the day that in some way affect who we are, what we are doing, and where we are going. The eggs or the muffin? The workout or the couch? Up the weight or modify it? Run the red light or stop with the safe yellow?...
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