Protein!

Not all protein sources are created equal. When you use these different sources makes a huge difference! First, let’s introduce the three main protein types: 1.   Whey proteins: These are the fastest digesting proteins and are absorbed into the bloodstream in under 60...

Stop Comparing!

We live in a culture of comparison.  We compare jobs, homes, vehicles, kids, abilities and even values.  We constantly put ourselves up against those around us instead of going up against ourselves.  Kids are growing up being taught to compare grades to their...

Better Sleep in 5 Steps

Adequate sleep is one of the most important aspects of living a healthy life. It helps us with many things including repairing and building muscle after exercise, improving memory and retaining things we have learned, curbing inflammation throughout the body, fighting...

Choices: Small Action Big Reaction

We make a hundred, or a thousand, choices throughout the day that in some way affect who we are, what we are doing, and where we are going. The eggs or the muffin? The workout or the couch? Up the weight or modify it? Run the red light or stop with the safe yellow?...

The rules of gymmin at IronBorn

Here at IronBorn, there are some things that we do every single class – such as meeting at the “whiteboard” to go through the WoD or always performing a proper warm-up. While in some ways repetitive, it lays the foundation for the environment in which we train and is...

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