Blog, WOD

Friday September 29 2017

A. Four sets of: Deadlift x 4-6 reps Rest 2 minutes Strict Handstand Push-Ups x Max Reps in 60 seconds Rest 2 minutes B. Complete as many rounds and reps as possible in 5 minutes of: 10 Push Press (115/75 lbs) 15 Kettlebell Swings (24/16 kg) Rest 2 minutes, and then… Complete as many rounds […]

Blog, WOD

Thursday September 28 2017

A. Take 20 minutes to build to today’s 1-RM Clean & Jerk B. “The Chief” Against a three-minute running clock, complete as many rounds and reps as possible of: 3 Power Cleans (135/95 lbs) 6 Push-Ups 9 Air Squats Repeat for a total of five sets, resting 60 seconds between sets. Pick up each set […]

articles, Blog, WOD

Evolutionary Sickness

“It’s not your fault that you’re fat” “Nor is if your fault that you eat too much. Or that you developed Type II Diabetes”. These are the thoughts of nutrition expert and author of The Paleo Solution and Wired to Eat  Robb Wolf . So whose fault is it that people are becoming more and […]

Blog, WOD

Friday September 22 2017

Perform 4 sets against a 5-minute running clock, for max reps of: Row 500 Meters immediately followed by as many rounds and reps as possible of… 10 Kettlebell Swings (24/16 kg) 10 Push-Ups Rest 5 minutes between sets. If you’re training with others, Partner A will race through 5 minutes, then rest while Partner B […]

articles, Blog, WOD

You are being lied to

You are being lied to: Being healthy and fit is NOT easy How many times have you heard something like: “30 minute of moderate exercise a day is all you need to stay healthy!” Officially, the U.S. Department of Health and Human services recommends adults between the ages of 18 and 64 get 2.5 hours […]