Blog, WOD

Friday September 22 2017

Perform 4 sets against a 5-minute running clock, for max reps of: Row 500 Meters immediately followed by as many rounds and reps as possible of… 10 Kettlebell Swings (24/16 kg) 10 Push-Ups Rest 5 minutes between sets. If you’re training with others, Partner A will race through 5 minutes, then rest while Partner B […]

articles, Blog, WOD

You are being lied to

You are being lied to: Being healthy and fit is NOT easy How many times have you heard something like: “30 minute of moderate exercise a day is all you need to stay healthy!” Officially, the U.S. Department of Health and Human services recommends adults between the ages of 18 and 64 get 2.5 hours […]

Blog, WOD

Monday September 18 2017

REMINDER: If you want to participate in our 9/11 honor WOD this saturday both you and your partner must be registered by this thursday! A. Three sets of: Back Squat x 6-8 reps @ 30X1 Rest 90 seconds Single-Arm Dumbbell Row x 8-10 reps each arm @ 2111 Rest 90 seconds B. Four sets of 3-minute […]

articles, Blog, WOD

Assess, don’t guess

The IronBorn Fitness Assessment (FA) By Jon Farwell Why do we use the IronBorn Fitness Assessment? Our clients often ask this question. Why do we use a 3 session fitness assesment to measure all our clients, regardless of whether they have lofty or humble fitness goals? Isn’t fitness testing expensive and convoluted and just for […]