articles, Blog, WOD

How do you motivate?

Motivation is an interesting and difficult to articulate issue which many a struggling client has attempted to define. Regardless of the goal, the longer one remains training, sustained motivation becomes more and more difficult to maintain, whether the goal is to become and elite athlete or simply to lose 5 pounds. We also need to […]

Blog, WOD

Understanding your body fat scores

By Jon Farwell Recently some of you may have noticed that we have begun to work caliper body fat testing into some of our member’s fitness solutions. While many of us grasp the notion that we can get measurable data from body fat caliper testing, this is not the only reason we do it. Simply using […]