WOD

Tuesday August 1st 2017

Announcements Click here to reserve your New Hampshire Made shirt! Mobility Shoulders Met-Con Against a three minute running clock, complete: 350/300 Meter Row Double-Unders x Max Reps Rest 3 minutes, and then… Against a three minute running clock, complete: 30/20 Calories of Assault Bike Strict Handstand Push-Ups x Max Reps Rest 3 minutes, and repeat […]

WOD

Monday July 31 2017

Announcements Click Here to order your New Hampshire made shirt or tank top!   Mobility Shoulders A. Four sets of: Deadlift x 3-4 reps Rest 20 seconds Ring Dips x 8-10 reps @ 21X1 Rest 3 minutes B. Three rounds for time of: 25 Kettlebell Swings (24/16 kg) 15 Chest-to-Bar Pull-Ups

WOD

Friday July 28 2017

Mobility Ankles A. Four sets of: Single-Arm Dumbbell Press x 4-6 reps each arm Rest 90 seconds Romanian Deadlift x 6-8 reps @ 30X1 Rest 90 seconds B. Partners alternate whole rounds to complete as many rounds and reps as possible in 15 minutes of: 3 Dumbbell Man-Makers 6 Burpee Pull-Ups 9 Box Jumps (24″/20″)

WOD

Tuesday July 25 2017

Mobility Shoulders A. Four sets of: Bench Press x 4-6 reps @ 20X1 Rest 90 seconds Strict Pull-Ups x Max Reps Rest 90 seconds B. Five rounds for time of: 400 Meter Run 30 Kettlebell Swings (24/16 kg) 20 Push-Ups

WOD

Monday July 24 2017

Mobility Hips Weighted carry 10 minutes to build to a heavy 50ft carry with the barbell racked on your back. Rack the barbell at each end (use the stands on one end) Met-Con Every 6 minutes, for 30 minutes (5 sets) for times: 500 Meter Row 25 Wall Ball Shots (20/14 lbs to a 10′ […]

WOD

Friday July 21 2017

Mobility Shoulders A. Four sets of: Deadlift x 5 reps Rest 20 seconds L-Seated Dumbbell Press x 5 reps Rest 3 minutes B. For time: 10 Strict Handstand Push-Ups 20 Thrusters (95/65 lbs) 30 Kettlebell Swings (32/24 kg) 40/30 Calories of Assault Bike or Rowing 30 Kettlebell Swings (32/24 kg) 20 Thrusters (95/65 lbs) 10 […]

WOD

Thursday July 20 2019

Mobility Ankles A. Four sets of: Turkish Get-Ups x 3 reps each arm Rest 90 seconds L-Sit Tuck to Extension x 7-10 reps (extend the legs for 2-5 seconds, pull them in for 2-5 seconds and repeat) Rest 90 seconds B. Every minute, on the minute, for 10 minutes: 8 Alternating Dumbbell Snatches (55/35 lbs) […]