WOD

Friday June 30 2017

News -See you tomorrow at the LaBombard’s at 7 Dunklee st for a little gym get together! Mobility Ankles A. Four sets of: Bulgarian Split Squat x 4-6 reps @ 41X1 Rest 3 minutes Go heavy on these! B. Three rounds for time of: 400 Meter Run 50 Double-Unders 15 Overhead Squats (95/65 lbs)

WOD

Thursday June 29 2017

News Save the date! July 1st at 4pm we will be having a get together at the Labombards house at 7 Dunklee st! Looking forward to seeing everyone there! Mobility Hips A. Deadlift * Set 1 – 50% of possible 3-RM x 5 reps * Set 2 – 75% of possible 3-RM x 3 reps […]

WOD

Wednesday June 28 2017

News Save the date! July 1st at 4pm we will be having a get together at the Labombards house at 7 Dunklee st! Looking forward to seeing everyone there! Mobility Shoulders A. Five sets of: Bench Press x 4-6 reps @ 20X1 Rest 2-3 minutes B. Three rounds for time of: 400 Meter Run 40/30 […]

WOD

Tuesday June 27 2017

News Save the date! July 1st at 4pm we will be having a get together at the Labombards house at 7 Dunklee st! Looking forward to seeing everyone there! Mobility Shoulders A. Five sets of: 3-Position Clean (high hang, hang, then 2″ Below the Knee – pause 2 seconds in each position before you clean […]

WOD

Tuesday June 27 2017

News Save the date! July 1st at 4pm we will be having a get together at the Labombards house at 7 Dunklee st! Looking forward to seeing everyone there! Mobility Shoulders A. Five sets of: 3-Position Clean (high hang, hang, then 2″ Below the Knee – pause 2 seconds in each position before you clean […]

WOD

Monday June 26 2017

News Save the date! July 1st at 4pm we will be having a get together at the Labombards house at 7 Dunklee st! Looking forward to seeing everyone there! Mobility Hips A. Three sets of: Front Squat x 4-6 reps @ 41X1 Rest 2 minutes Weighted Pull-Ups x 2-3 reps @ 2110 Rest 2 minutes […]

WOD

Monday June 26 2017

News Save the date! July 1st at 4pm we will be having a get together at the Labombards house at 7 Dunklee st! Looking forward to seeing everyone there! Mobility Hips A. Three sets of: Front Squat x 4-6 reps @ 41X1 Rest 2 minutes Weighted Pull-Ups x 2-3 reps @ 2110 Rest 2 minutes […]

WOD

Friday June 23 2017

News Save the date! July 1st at 4pm we will be having a get together at the Labombards house at 7 Dunklee st! Looking forward to seeing everyone there! Mobility Hips A.  In teams of two, partners alternate rounds to complete five sets each of: 500 Meter Row 10 Dumbbell Man-Makers Man-Makers = Row left, […]

WOD

Thursday June 22 2017

News Save the date! July 1st at 4pm we will be having a get together at the Labombards house at 7 Dunklee st! Looking forward to seeing everyone there! Mobility Ankles A. Five sets of: Hang Snatch + Snatch Rest 20 seconds Tall Box Jumps x 1.1.1.1.1 (rest 5 seconds between jumps) Rest 2 minutes […]

WOD

Wednesday June 21 2017

News Save the date! July 1st at 4pm we will be having a get together at the Labombards house at 7 Dunklee st! Looking forward to seeing everyone there! Mobility Hips A. Eight sets of: Back Squat x 2-3 reps @ 30X1 Rest 2 minutes (These sets should all be heavy. Use rest time to […]