WOD

Thursday June 1 2017

News -Saturday June 10th we will be closed for classes so we can go support our teams competing with those from Breathe CrossFit in their in house competition. Come cheer our teams on! Mobility: Shoulder A. Five sets of: Kettlebell Swings x 20-25 reps Rest 45 seconds Push-ups x 10-15 reps @ 21X1 Rest 45 […]

WOD

Wednesday May 31 2017

News -Saturday June 10th we will be closed for classes so we can go support our teams competing with those from Breathe CrossFit in their in house competition. Come cheer our teams on! Context: Practice Mobility: Hip Skill Practice Warm Up: Spend 8 minutes working up to a challenging pause (pause 3 seconds at or […]

WOD

Tuesday May 30 2017

News -We are heading down to Breathe CrossFit on June 10th for a friendly partner competition! The gym will be closed Saturday June 10th so we can all go watch, we hope to see you there! Context: Practice Mobility: Shoulder Skill Practice Warm Up: Spend 6 minutes doing 3 sets of 3-5 ‘ring outs’ (think […]

WOD

Monday, May 29 2017

Official Citation LIEUTENANT MICHAEL P. MURPHY UNITED STATES NAVY For service set forth in the following CITATION: FOR CONSPICUOUS GALLANTRY AND INTREPIDITY AT THE RISK OF HIS LIFE ABOVE AND BEYOND THE CALL OF DUTY AS THE LEADER OF A SPECIAL RECONNAISSANCE ELEMENT WITH NAVAL SPECIAL WARFARE TASK UNIT AFGHANISTAN ON 27 AND 28 JUNE […]

WOD

Friday May 26 2017

News -Barb will be competing tomorrow¬†at 40 is the new strong at Ever Proven CrossFit, head over and cheer her on! -May 29th we will be doing Murph with a start time of 10am. All ability levels are welcome and we look forward to seeing you! -We are heading down to Breathe CrossFit on June […]

WOD

Thursday May 25 2017

News -Barb will be competing May 27th at 40 is the new strong at Ever Proven CrossFit, head over and cheer her on! -May 29th we will be doing Murph with a start time of 10am. All ability levels are welcome and we look forward to seeing you! -We are heading down to Breathe CrossFit […]

WOD

Wednesday May 24 2017

News -Barb will be competing May 27th at 40 is the new strong at Ever Proven CrossFit, head over and cheer her on! -May 29th we will be doing Murph with a start time of 10am. All ability levels are welcome and we look forward to seeing you! -We are heading down to Breathe CrossFit […]

WOD

Tuesday May 23 2017

News -Barb will be competing May 27th at 40 is the new strong at Ever Proven CrossFit, head over and cheer her on! -May 29th we will be doing Murph with a start time of 10am. All ability levels are welcome and we look forward to seeing you! -We will be closing at 6:30pm today¬†to […]

WOD

Monday May 22 2017

News -Barb will be competing May 27th at 40 is the new strong at Ever Proven CrossFit, head over and cheer her on! -May 29th we will be doing Murph with a start time of 10am. All ability levels are welcome and we look forward to seeing you! -We will be closing at 6:30pm tomorrow […]

WOD

Friday May 19 2017

News -SFH will be in for a tasting tomorrow from 4:30-7:30pm, come by and try out their supplements! -Barb will be competing May 27th at 40 is the new strong at Ever Proven CrossFit, head over and cheer her on! -May 29th we will be doing Murph with a start time of 10am. All ability […]