WOD

Wednesday March 01 2017

News REMINDER: This Friday we will be co hosting Friday night lights with our friends at Breathe CrossFit in Derry! The event starts at 6pm at their location, RSVP on the FB event page or sign up at the gym so we can get a head count!! IronBorn goes bowling March 25th from 7-9pm! Sign […]

WOD

Tuesday February 28 2017

News –Click Here to reserve your t shirt! -Our March social event will be bowling! Check your inboxes today for more information! Context: Practice Mobility: Ankle Mobility Skill Practice Warm Up: Spend 10 minutes working up to a challenging squat snatch (90-90%) or do 2 reps on the minute for 7 minutes (at 50-60%) Metabolic […]

WOD

Monday February 27 2017

News –Click Here to reserve your t shirt! -Our March social event will be bowling! Check your inboxes today for more information! A. Mobility Open 17.1 ROMWOD B. Primer 2 Rounds Row 200m. 8 KB Swings 70/53 6 Burpee Box jump overs C. Met-Con For time: 10 dumbbell snatches 15 burpee box jump-overs 20 dumbbell […]

WOD

Thursday February 23 2017

News –Click Here to reserve your t shirt! -Our March social event will be bowling! Check your inboxes today for more information! -Be sure to sign up for our Intramural Open competition! You do NOT need to register for the Open to participate (but that’s cool too). Just put your name on the whiteboard! Context: […]

WOD

Wednesday February 22 2017

News –Click Here to reserve your t shirt! -Our March social event will be bowling! Check your inboxes today for more information! -Be sure to sign up for our Intramural Open competition! You do NOT need to register for the Open to participate (but that’s cool too). Just put your name on the whiteboard! Context: […]

WOD

Tuesday February 21 2017

News –Click Here to reserve your t shirt! -Our March social event will be bowling! Check your inboxes today for more information! -Be sure to sign up for our Intramural Open competition! You do NOT need to register for the Open to participate (but that’s cool too). Just put your name on the whiteboard! Context: […]

WOD

Monday February 20 2017

News –Click Here to reserve your t shirt! -Our March social event will be bowling! Check your inboxes today for more information! -Be sure to sign up for our Intramural Open competition! You do NOT need to register for the Open to participate (but that’s cool too). Just put your name on the whiteboard! Context: […]

Uncategorized

Friday February 17 2017

News –Click Here to reserve your t shirt! -Our March social event will be bowling! Check your inboxes today for more information! -Be sure to sign up for our Intramural Open competition! You do NOT need to register for the Open to participate (but that’s cool too). Just put your name on the whiteboard! Context: […]

WOD

Thursday February 16 2017

News -Click Here to reserve your t shirt! -Our March social event will be bowling! Check your inboxes today for more information! -Be sure to sign up for our Intramural Open competition! You do NOT need to register for the Open to participate (but that’s cool too). Just put your name on the whiteboard! Context: […]

WOD

Wednesday February 15 2017

News –Click Here to reserve your t shirt! -Our March social event will be bowling! Check your inboxes today for more information! -Be sure to sign up for our Intramural Open competition! You do NOT need to register for the Open to participate (but that’s cool too). Just put your name on the whiteboard! Context: Competition […]