WOD

November 1 2016

Announcements Be sure to register for the 3 Wise Men WOD by Clicking Here! You can purchase this years hoodie design by clicking here! Just come pick it up at the gym!     Mobility: Hip Strength: 5×3 Front Box Squat – 3 of 15 (5 sets of 3 reps, same weight across, approximately 40-50% […]

WOD

Fight Gone Bad

Enjoy this throwback video where Greg Glassman explains the history behind today’s workout! Announcements Be sure to register for the 3 Wise Men WOD by Clicking Here! You can purchase this years hoodie design by clicking here! Just come pick it up at the gym! Metabolic Conditioning: “Fight Gone Bad” As many reps as possible […]

WOD

October 28 2016

Announcements Be sure to register for the 3 Wise Men WOD by Clicking Here! You can purchase this years hoodie design by clicking here! Just come pick it up at the gym!   Mobility: Shoulder Strength: 1-1-1-1-1-1-1 Push Press TEST (7 sets of 1 rep, increasing weight with each set, close to 100% of max […]

Blog, WOD

A few Thursday thoughts

When you hear about a new peer-reviewed study, do you feel validated or skeptical? We hear about them all the time: Scientific studies claiming some bold new claim about weight loss or the importance of exercise, or about dangerous carcinogens, or ways to cure diabetes. When you hear about, or read about, a new study, […]

WOD

October 27 2016

Announcements Be sure to register for the 3 Wise Men WOD by Clicking Here! You can purchase this years hoodie design by clicking here! Just come pick it up at the gym!   Mobility: Shoulder Skill Practice Warm Up: Spend 8 minutes working up to a challenging split or push jerk out of the rack (80-90%). […]

articles, Blog, WOD

Bacon Chorizo Chipotle Smothered Meatloaf

Read that title again. How’s that make you feel? A little sweaty? Raise your heart rate a little? Excited but scared at the same time? I thought so. Listen to me: A meatloaf of this magnitude is not for cowards. This is the type of meatloaf great people eat to celebrate epic victories, like going […]

WOD

October 26 2016

Announcements Be sure to register for the 3 Wise Men WOD by Clicking Here! You can purchase this years hoodie design by clicking here! Just come pick it up at the gym!   Mobility: ROMWOD Hips Strengh: 7×1 Front Box Squat – 1 of 15 (7 sets of 1 rep, same weight across, approximately 40-50% […]

WOD

October 25 2015

Announcements Be sure to register for the 3 Wise Men WOD by Clicking Here! You can purchase this years hoodie design by clicking here! Just come pick it up at the gym! Mobility: Ankle Skill Practice Warm Up: Spend 10 minutes working up to a challenging pause squat clean (3 sec pause at the knee). […]

WOD

October 24 2016

Announcements Be sure to register for the 3 Wise Men WOD by Clicking Here! You can purchase this years hoodie design by clicking here! Just come pick it up at the gym!   Mobility: Shoulder Skill Practice Warm Up: 30s on 30s off of double under practice and jump rope drills, 5 rounds. Strength: 5×3 […]

WOD

October 21 2016

Announcements Join us TONIGHT for a WOD and wine with FitVine Wine! Be sure to register for the 3 Wise men WOD by clicking here! Mobility: Ankle Skill Practice Warm Up: None (list of fun games to play here) Metabolic Conditioning: “Pass That Bottle” For time. 2 rounds 5 bar muscle-ups* (Health: 15 jumping chest to […]