WOD

September 30

  Announcements This Friday we will hold morning classes and be Closed for evening classes, as our staff will either be working or traveling. Thank you in advance for your understanding, We will also be closed Saturday due to unforeseen circumstances. Again, thank you in advance for your understanding. Please Join us November 12th at […]

WOD

September 29

Announcements This Friday we will hold morning classes and be Closed for evening classes, as our staff will either be working or traveling. Thank you in advance for your understanding, We will also be closed Saturday due to unforeseen circumstances. Again, thank you in advance for your understanding. Please Join us November 12th at 4pm […]

WOD

September 28

Announcements This Friday we will hold morning classes and be Closed for evening classes, as our staff will either be working or traveling. Thank you in advance for your understanding, We will also be closed Saturday due to unforeseen circumstances. Again, thank you in advance for your understanding. Please Join us November 12th at 4pm […]

WOD

September 27

  Announcements This Friday we will hold morning classes and be Closed for evening classes, as our staff will either be working or traveling. Thank you in advance for your understanding, We will also be closed Saturday due to unforeseen circumstances. Again, thank you in advance for your understanding. Please Join us November 12th at 4pm […]

Blog, WOD

The 3 Wise Men @ IronBorn!

We are excited to announce that for the 2nd year, we will be holding “The 3 Wise Men” Tribute WOD at IronBorn, on November 12 Starting at 10am. As many of you know, this cause is personally near and dear to my heart, I am extremely passionate about helping our nations veterans through any medium […]

WOD

September 26

  Announcements This Friday we will hold morning classes and be Closed for evening classes, as our staff will either be working or traveling. Thank you in advance for your understanding, We will have normal Saturday hours. Please join us November 12th at the Barley House for our 2 year anniversary celebration! Check the Website […]

WOD

September 26

Announcements Please make sure you have entered your billing information into Push Press!! If you need assistance please email jon@cfironborn.com Join us at The Barley House on November 11th at 4pm for our two year anniversary party! Mobility: Hip Skill Practice Warm Up: Spend 8 minutes working up to a challenging hang power clean for […]

WOD

September 23

  Announcements Whole Life Challengers! Make sure you get your baseline WOD done!!! Please join us Saturday September 24th at 10:30am for “Lift Up Autism”, a workout to benefit Autism research! You can donate and register by Clicking HERE! Please disregard the date, the proper date is September 24. We will only be open for […]

WOD

September 22

  Announcements Whole Life Challengers! Make sure to get your baseline WOD in this week! Please join us Saturday September 24th at 10:30am for “Lift Up Autism”, a workout to benefit Autism research! You can donate and register by Clicking HERE! Please disregard the date, the proper date is September 24. Join us November 12th […]