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September 1

Announcements The Whole Life Challenge starts on September 17th! You can register by Clicking HERE! There will be one class at 9am on Labor Day, other than that the gym will be closed Mobility: Shoulder Skill Practice Warm Up: Each minute on the minute for 6 minutes, perform 20s of toes to bar (or appropriate […]

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Spinach & Feta Crustless Quiche

By Tiffany Soper Tiffany@cfironborn.com   Ingredients: 5 eggs 1 cup of milk 2 cups spinach 2 cloves garlic minced 1 cup onion chopped Half cup feta cheese Salt and pepper Coconut oil Directions: Preheat oven to 350. Layer a pie pan with coconut oil. Sautee the onion, garlic and spinach with coconut oil about 10 […]

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August 31

Announcements The Whole Life Challenge starts on September 17th! You can register by Clicking HERE! There will be one class at 9am on Labor Day, other than that the gym will be closed Mobility: Ankle Skill Practice Warm Up: None (list of fun games to play here) Strength: 3-3-3-3-3 Back Squat or Box Squat (5 […]

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August 30

Announcements The Whole Life Challenge starts on September 17th! You can register by Clicking HERE! There will be one class at 9am on Labor Day, other than that the gym will be closed Mobility: Shoulder Skill Practice Warm Up: Spend 10 min working up to a challenging axle or single leg Deadlift. For people looking […]

WOD

August 28

Announcements Thank you to everyone who came out to our summer get together, especially Wayne and Dena for hosting! Looking forward to announcing September’s event!! The Whole Life Challenge starts on September 17th! You can register by Clicking HERE! There will be one class at 9am on Labor Day, other than that the gym will […]

WOD

August 26

Announcements Join us for our summer get together this Saturday at Wayne and Dena Dimond’s home at 99 Blake rd in Weare! Party starts at 4pm! Please join us for our Lift Up Autism Event September 10 at 10:30am. Both members and non members are welcome, as are all ability levels! Context: Practice Mobility: Hip […]

WOD

August 25

Announcements Join us for our summer get together this Saturday at Wayne and Dena Dimond’s home at 99 Blake rd in Weare! Party starts at 4pm! Please join us for our Lift Up Autism Event September 10 at 10:30am. Both members and non members are welcome, as are all ability levels! Context: Competition Mobility: Ankle […]

WOD

August 24

Announcements Join us for our summer get together this Saturday at Wayne and Dena Dimond’s home at 99 Blake rd in Weare! Party starts at 4pm! Please join us for our Lift Up Autism Event September 10 at 10:30am. Both members and non members are welcome, as are all ability levels! Context: Practice Mobility: Hip […]