WOD

Wednesday June 01 2016 – IronBorn Concord NH

Announcements 06/25 Come to the Carnival of fitness in Milford MA, cheer on our 4 teams competing! Click Here To Register For The IronBorn 21 Day Nutrition Challenge! Ladies! Your Tanktop order is due by Friday! Keep an eye out for the supplement preorder in your inbox today! A. Warm Up 1 Mile Row B. […]

WOD

Monday May 30 2016

We still Love you, We still miss you.   Reminder: There will be only 1 class today, at 10am. I hope I see many of you there. We will play the national anthem at 10 sharp and begin Murph right after. There will be food and drinks to be had after!

WOD

Friday May 27 2016 – IronBorn Concord NH

Announcements 05/27 Join us for the first annual IronBorn Cornhole Tournament at 6:30pm 05/30 Join us at 10am for Memorial Day Murph, both members and non members are welcome! 06/25 Come to the Carnival of fitness in Milford MA, cheer on our 4 teams competing! Click Here To Register For The IronBorn 21 Day Nutrition […]

WOD

Thursday May 26 2016 – IronBorn Concord NH

Announcements 05/27 Join us for the first annual IronBorn Cornhole Tournament at 6:30pm 05/30 Join us at 10am for Memorial Day Murph, both members and non members are welcome! 06/25 Come to the Carnival of fitness in Milford MA, cheer on our 4 teams competing! Click Here To Register For The IronBorn 21 Day Nutrition […]

WOD

Wednesday May 25 2016 – IronBorn Concord NH

Announcements Upcoming Events 05/27 Join us for the first annual IronBorn Cornhole Tournament at 6:30pm 05/30 Join us at 10am for Memorial Day Murph, both members and non members are welcome! 06/25 Come to the Carnival of fitness in Milford MA, cheer on our 4 teams competing! Click Here To Register For The IronBorn 21 […]

WOD

Tuesday May 24 2016 – IronBorn Concord NH

Announcements Upcoming Events 05/27 Join us for the first annual IronBorn Cornhole Tournament at 6:30pm 05/30 Join us at 10am for Memorial Day Murph, both members and non members are welcome! 06/25 Come to the Carnival of fitness in Milford MA, cheer on our 4 teams competing! Click Here To Register For The IronBorn 21 […]

WOD

Monday May 23 2016- IronBorn Concord NH

  Announcements Upcoming Events 05/27 Join us for the first annual IronBorn Cornhole Tournament at 6:30pm 05/30 Join us at 10am for Memorial Day Murph, both members and non members are welcome! 06/25 Come to the Carnival of fitness in Milford MA, cheer on our 4 teams competing! Apologies for the late notice but the […]

WOD

Thursday May 16 2016 – IronBorn Concord NH

Announcements Upcoming Events 05/27 Join us for the first annual IronBorn Cornhole Tournament at 6:30pm 05/30 Join us at 10am for Memorial Day Murph, both members and non members are welcome! 06/25 Come to the Carnival of fitness in Milford MA, cheer on our 4 teams competing! A. Warm Up 3¬†Slow Rounds Of: 5 Deadlift […]

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Member Spotlight: Sarah’s PR’s!

Since starting her CrossFit journey 3 years ago, our friend Sarah Webb has made some amazing strides, all while balancing the workload of an on call large animal veterinarian! Her coach Jon Farwell caught up with her and went over some of her recent personal bests: Recent¬†Personal Bests: Back Squat: 245 (April) Front Squat: 205 […]

WOD

Wednesday May 18 2016- IronBorn Concord NH

Announcements Upcoming Events 05/27 Join us for the first annual IronBorn Cornhole Tournament at 6:30pm 05/30 Join us at 10am for Memorial Day Murph, both members and non members are welcome! 06/25 Come to the Carnival of fitness in Milford MA, cheer on our 4 teams competing! A. Warm Up Slow 6 Minute AMRAP 10 […]