Uncategorized, WOD

The Best Of Both Worlds

At IronBorn, we have a different member intake process than many other CrossFit Affiliates. Typically, a gym will hold a group beginner class or series of classes, and and at the end, they are graduated into group classes. The fine print may differ from gym to gym, but this is more or less the typical […]

WOD

Thursday April 28 2016

Announcements Make sure you register for: Renaissance Periodization Nutrition Seminar Kill Cliff Granite Games Qualifier Upcoming Events Tacos and Tequila April 30th @ 7pm! Please RSVP on Facebook or by email! Carnival of Fitness June 25th! Nick Poulin takes on the work at the Ocean State Invitational June 25th!   A. Warm Up Slow 5 […]

WOD

Wednesday April 27 2016

Announcements Make sure you register for: Renaissance Periodization Nutrition Seminar Kill Cliff Granite Games Qualifier Upcoming Events Tacos and Tequila April 30th @ 7pm! Please RSVP on Facebook or by email! Carnival of Fitness June 25th! Nick Poulin takes on the work at the Ocean State Invitational June 25th! Want to grab another one of […]

WOD

Tuesday April 26 2015

Announcements Make sure you register for: Renaissance Periodization Nutrition Seminar Kill Cliff Granite Games Qualifier Upcoming Events Tacos and Tequila April 30th @ 7pm! Please RSVP on Facebook or by email! Carnival of Fitness June 25th! Nick Poulin takes on the work at the Ocean State Invitational June 25th!   A. Warm Up 2 Slow […]

WOD

Monday April 25 2016

  Announcements Make sure you register for: Renaissance Periodization Nutrition Seminar Kill Cliff Granite Games Qualifier Upcoming Events Tacos and Tequila April 30th @ 7pm! Please RSVP on Facebook or by email! Carnival of Fitness June 25th! Nick Poulin takes on the work at the Ocean State Invitational June 25th!   A. Warm Up Row […]

WOD

Friday April 22 2016

Announcements Make sure you register for: Renaissance Periodization Nutrition Seminar Kill Cliff Granite Games Qualifier Upcoming Events Tacos and Tequila April 30th @ 7pm! Please RSVP on Facebook or by email! Carnival of Fitness June 25th! Nick Poulin takes on the work at the Ocean State Invitational June 25th!   A. Warm Up 3 Slow […]

WOD

Thursday April 21 2016

Announcements Make sure you register for: Renaissance Periodization Nutrition Seminar Kill Cliff Granite Games Qualifier Upcoming Events Tacos and Tequila April 30th @ 7pm! Please RSVP on Facebook or by email! Carnival of Fitness June 25th! Nick Poulin takes on the work at the Ocean State Invitational June 25th! A. Warm Up Foam Roll 2 […]

WOD

The beautiful struggle

I’ve made many decisions since I opened my first affiliate. Some have worked out better than others, but all of them have helped shape the person I am today. At the young age of 25, I thought I knew what it took to run a successful gym. My idea in a nutshell: I would buy […]

WOD

Tuesday April 19 2016

Announcements Make sure you Register for: Renaissance Periodiation Nutrition Seminar! Kill Cliff Granite Games! Upcoming Events: Tacos and Tequila Saturday April 30th @7pm Granite Games WOD 1 June 09 Carnival of Fitness Team Competition June 25th A. Warm Up Tabata Push ups -Then- 1 Slow Round of Row 500m. 15 Unbroken Wall Balls B. Strength […]

WOD

Monday April 18 2016

Announcements Make sure you Register for: Renaissance Periodiation Nutrition Seminar! Kill Cliff Granite Games! Upcoming Events: Tacos and Tequila Saturday April 30th @7pm Granite Games WOD 1 June 09 Carnival of Fitness Team Competition June 25th A. Warm Up Tabata Row -Then- 1 Slow Round 40 Double Unders 10 ea. leg walking lunge steps with […]