WOD

Blue Vs. Green

Ok guys, on the whiteboard when you walk in today is the official roster for our in-house competition during the Open. I’m sorry this took a little, but its going to be awesome! Keep an eye out for some cool prizes, and our upcoming march event, the end of the Open get together! Announcements SFH […]

WOD

16.1 Redux

Friday Night was good (albeit long). You guys busted your asses and that’s what matters. What matters even more is that we take time to support our friends and fellow team mates. Make sure you stay after your heat and cheer them on, they need your help just like you need their help!! We will […]

WOD

Here we gooooooo!!!!!

Hopefully you guys all enjoyed the live announcements of 16.1 last night. I’m pretty excited about this! We’ve done a ton of lunge work over the past year and it’ll be great to see all that hard work pay off! You guys are going to kill it this year! Announcements Click Here To register for […]

WOD

Open WOD 16.1 Viewing!

Come hang out with us tonight after the last class ends at 7:30 and watch the live announcement of Open WOD 16.1! Feel free to bring beverages adult or otherwise, and I have it on good authority that Nick Poulin will be performing an interpretive dance based upon his diverse heritage. It what I just […]

WOD

Work It Wednesday

This is the last work it Wednesday before the Open, get in here and get after it! Announcements As mentioned above, Join us after the last class at IronBorn for the live announcements of Open WOD 16.1! Click Here To register for our RP Strength Nutrition Seminar on 21 May! Please check out trifectanutrition.com! we […]

WOD

Tuesday 23 February 2016

  Announcements SFH will be back in stock this week Those of you who asked about a meal service: please check out trifecta nutrition and let Jon know what you think! Make sure you register for the Open! go to games.crossfit.com to register Click Here to register for our RP Nutrition seminar! A. Warm Up […]

WOD

Clock Whores

-The following is an article written by Doug Chapman, owner of CrossFit AnnArbor- Clock Whores We first started doing CrossFit back in late 2004 and affiliated in early 2005. The single greatest innovation the program advocated was the time clock. The clock measures what each specific workout is and creates a unique performance data point. […]

WOD

State of IronBorn

Though our friend Alex can’t be present for tonights first annual State of IronBorn Meeting, he took the time out of his day to let us know what would happen had he been able to make it: Thank you Alejandro, have fun at the airport, maybe we’ll FaceTime you. Announcements Have you registered for The […]

WOD

Livin SFH

  Announcements Have you registered for The Open yet? Don’t miss a great opportunity to drive your fitness! go to games.crossfit.com and get yourself registered! Town hall meeting this Friday at 6:30pm Make sure you grab your spot for our Renaissance Periodization Seminar on May 14th! Click Here To Register! A. Warm Up Group General […]

WOD

Bruiser Graphics

We at CrossFit IronBorn are excited to announce that we are teaming up with our good friend Sam Mostue to help market his new clothing and lifestyle brand Bruiser graphics. I’m very excited to be working with Sam, and I’m even more excited to see you guys rocking some of his awesome gear! I have […]