WOD

The Pain Storm

Today is a big day for all of us. Today we take on the pain storm. I’m sure you’re looking at the weight and the time domain and you’re thinking “eh, no big deal, I’ll just put it in cruise control, it’ll be fun”. Yeah, you do that, it’ll be real fun. Don’t take my […]

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Them T shirts

Make sure you put your name and size on the whiteboard! Announcements Holiday Hours: Thursday- 9:30am only Friday- Closed Saturday- Normal Hours A. Warm Up Group General 2 Sets of: Banded Squat mob x1 min Spiderman Complex x40 ft. B. Skill/Strength Paused Squats wk. 3 If you have been following the LP, add 10 lbs […]

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Bad weather updates

  Announcements I do not anticipate needing to close today, however I will keep you all posted via the website and Facebook, please check back prior to your class time Holiday Hours: 12/31- 9:30am only, 01/01-Closed, 01/02-Normal Hours I solemnly swear there will be sign up space for T shirts on the whiteboard today. A. […]

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Mentality Monday- Your Attitude

Exercising, being able to pursue you fitness, you health, is a privilege, don’t ever forget that. You are fortunate enough to be under the care of good coaches who genuinely care about your personal results, and come to work each day with the mission of helping you get a little bit better each day. You […]

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Merry Christmas!

Announcements See you all at 9:30! We will be closed tomorrow and Saturday A. Warm Up General B. The 12 Days Of CrossFit 1 Squat Snatch, 135/95 2 BJ, 24/20 3 Push Press, 135/95 4 TTB 5 Hang Power Cleans, 135/95 6 HR Push ups 7 Dead, 135/95 8 GHDSU 9 KBS, 70/53 10 Lunges […]

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A Friendly Reminder

Tomorrow we will have a 9:30am Class only. Come if you’re able, it will be a lot of fun! A. Warm Up Foam roll quads, groin, glutes. 5 passes on each. Banded Hip Flexor x1 min each side Glute Activation Circuit B. Paused Back Squat 5×3, +10 lbs from last week. If you missed these […]

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Tuesday December 22

  Announcements Holiday Hours: Thursday- 9:30am only. 25&26 Dec: Closed A. Warm up General (group) Cal Strength Shoulder Series High Knee Lunges x25 yds B. Strength Shoulder Press 2×5, 1x Max @+5 lbs from last week. If you are new to the LP, then use 70% as your base working number C. Met-Con Open WOD […]

WOD

Mentality Monday-The Code For Fitness

On our website, we use an expanded definition of CrossFit- Not just work across broad time and modal domains, but having a healthy relationship both physically and emotionally with one’s body. In this week’s post i want to take that a step further and lay our our recipe for building a great life, with CrossFit […]

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On Friday we go maximum

We fight through the week. We train hard, harder than most. We endure the grind of the week because we know: Friday is coming, and on Friday my friends, we go maximum.   Announcements See you all tomorrow for our holiday party! 5pm at Area 23 on North State st! Holiday hours are as follows: […]

WOD

Paused Squats Wk.2

Keep grinding away at the LP! Remember to have a buddy count to three for you, and keep tension on those legs! Announcements We hope we see you all at our Holiday party at Area 23 Pub at 5PM this Saturday! Holiday Hours: 24 DEC: 9:30am only. 25&26 DEC: Closed.   A. Warm up General […]