WOD

That Hair Tho

Check out my main man Jason. Jason has been working through our fundamentals program over the course of the last month, and recently graduated into the group classes. Jason, and his hair, will be coming to our afternoon classes, so make sure you say hi! Announcements We now have HMB+Creatine for sale, make sure you […]

WOD

Post Thanksgiving Post

See what I did there? I hope everyone had a great Thanksgiving, and that we se a lot of you today ready to burn some of those calories off! Announcements Remember, we will have class at 9:30am and 5:30pm only today Please make sure you pick your hoodie up! A. Warm Up General Banded Hip […]

WOD

Happy Thanksgiving!

Since we won’t see you guys tomorrow, I just wanted to take the opportunity to say happy Thanksgiving to all of our members/friends from CrossFit IronBorn! Enjoy your day, watch some football, and eat some not so healthy food! See you Friday! Announcements Holiday Hours: Today, regular AM, 5:30pm only. Thanksgiving: Closed. Friday: 9:30am and […]

WOD

Better Workout Tracking

Many of you have come up asking me why we don’t keep a whiteboard at IronBorn. More accurately, why don’t we write up our scores/weights from the days training? The whiteboard can be a powerful tool. It can drive friendly competition, and it can give you a goal to shoot for in a workout. It […]

WOD

Hoodies everywhere

Forever Fierce killed it once again, putting together a great design on this years zip up hoodie! We have already done one order, and I’m willing to set up another one if we have anyone we missed the first time Announcements Holiday Hours: Wednesday- Normal AM, 5:30pm only. Thanksgiving Day Closed, Friday-9:30am and 5:30pm only […]

WOD

Next Week

This is the last Friday Night Fights before Thanksgiving! If you haven’t been to one of these classes get yourself down to the gym tonight and try one out! Announcements Holiday Hours: Wednesday- Normal AM, 5:30pm only. Thursday Closed (but Laura Beaudoin would like you all to know she’ll be running the galloping gobbler at […]

WOD

Here’s your shot to find out

As 99.9% of you are now aware, we are the proud owners of three Air Assault Bikes, which, since we got them the other day, are my new favorite thing for pretty much everything. My new favorite way to warm up my legs, my new favorite “Work Hardener”, and definitely my new favorite conditioning tool […]

WOD

Post Workout

Something I’ve been seeing a lot of recently is people leaving the gym within 3 minutes of finishing their workout. They grab their stuff, say bye and they’re out like democracy in China (I’m so funny). First, I get it: Many of you are grown ups with big time grow up things to do, like […]