WOD

See you at Fright Fest

  Announcements There is still time for you to register for Three Wise Men on November 14th! Go to http://www.threewisementribute.org/ and make sure you select CrossFit IronBorn as your affiliate! We will be placing a Progenex order this Friday If you are interested in Blonyx, make sure you sign up for our preorder Come hang […]

WOD

The return of Steve

  Announcements There is still time for you to register for Three Wise Men on November 14th! Go to http://www.threewisementribute.org/ and make sure you select CrossFit IronBorn as your affiliate! We will be placing a Progenex order this Friday If you are interested in Blonyx, make sure you sign up for our preorder Come hang […]

WOD

So Many Lunges

  How’s everyone feeling from yesterday’s ten billion reverse lunges? Super? Thought not. Announcements There is still time for you to register for Three Wise Men on November 14th! Go to http://www.threewisementribute.org/ and make sure you select CrossFit IronBorn as your affiliate! We will be placing a Progenex order this Friday If you are interested […]

WOD

That new website smell

  Hope you guys like our new internet digs. There’s still a few little bits to clean up, but hey, we can post the WOD again! Announcements There is still time for you to register for Three Wise Men on November 14th! Go to http://www.threewisementribute.org/ and make sure you select CrossFit IronBorn as your affiliate! We will […]